Comparing Nutrients in 300 calories Oil Roasted PecansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oil Roasted Pecans
42g
Canned Red Kidney Beans with Liquids
370g
Oil Roasted Pecans have 8.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Canned Red Kidney Beans with Liquids?
Oil Roasted Pecans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Canned Red Kidney Beans with Liquids:
300 calories of Oil Roasted Pecans have 14.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Oil Roasted Pecans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Canned Red Kidney Beans with Liquids:
300 calories of Oil Roasted Pecans have 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 5.9 times more Potassium, 1.6 times more Selenium, 2259.8 times more Sodium and 609 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 23.7 times more Fat, 6.6 times more Saturated Fat, 2.3 times more Omega 3 and 30.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.1 times more Carbohydrate, 4.1 times more Sugars, 4 times more Fiber and 5 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6