Nutrient Comparison: Pine Nuts VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pine Nuts versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pine Nuts vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pine Nuts has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, 466.5 times more Vitamin E and 13.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Pine Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dried Pine Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pine Nuts vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pine Nuts has 9 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 30.2 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium and 10.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium, 1.6 times more Selenium, 128 times more Sodium and 34.2 times more Water than Dried Pine Nuts.
- 1 pound of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pine Nuts has 8.3 times more Energy, 189.9 times more Fat, 39.2 times more Saturated Fat, 3.2 times more Omega 3, 399.4 times more Omega 6, 1.9 times more Sugars and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Pine Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6