Comparing Nutrients in 300 calories Pine NutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pine Nuts
44.6g
Canned Red Kidney Beans with Liquids
370g
Pine Nuts have 8.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Canned Red Kidney Beans with Liquids?
Pine Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pine Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pine Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Pine Nuts have 56.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Dried Pine Nuts.
Both Pine Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dried Pine Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Pine Nuts have 3.6 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.1 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 3.6 times more Potassium, 13.1 times more Selenium, 1063.5 times more Sodium and 284.1 times more Water than Dried Pine Nuts.
Both Pine Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 22.9 times more Fat, 4.7 times more Saturated Fat and 48.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 9.4 times more Carbohydrate, 4.3 times more Sugars, 9.7 times more Fiber and 3.2 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6