Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Pistachio Nuts with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Pistachio Nuts with Salt vs Navel Oranges:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 10.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 19.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Pistachio Nuts with Salt vs Navel Oranges:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 2.5 times more Calcium, 33.2 times more Copper, 31 times more Iron, 9.9 times more Magnesium, 42.9 times more Manganese, 20.4 times more Phosphorus, 6.1 times more Potassium, more Selenium, 428 times more Sodium and 29.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 48 times more Water than Dry Roasted Pistachio Nuts with Salt.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 11.6 times more Energy, 305.5 times more Fat, 332.1 times more Saturated Fat, 23.6 times more Omega 3, 570.7 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 23.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 10.2 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein