Comparing Nutrients in 500 calories Dry Roasted Pistachio Nuts with SaltVS Navel Oranges
Weight per 500 calories
Dry Roasted Pistachio Nuts with Salt
88g
Navel Oranges
1020g
Dry Roasted Pistachio Nuts with Salt have 11.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Navel Oranges?
Dry Roasted Pistachio Nuts With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Navel Oranges:
500 calories of Dry Roasted Pistachio Nuts with Salt have 1.2 times more Vitamin B6 and 1.2 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.7 times more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 228.8 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Navel Oranges:
500 calories of Dry Roasted Pistachio Nuts with Salt have 2.9 times more Copper, 2.7 times more Iron, 3.7 times more Manganese, 1.8 times more Phosphorus, more Selenium, 36.9 times more Sodium and 2.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.7 times more Calcium, 1.9 times more Potassium and 557.7 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pistachio Nuts with Salt have 26.3 times more Fat, 28.6 times more Saturated Fat, 2 times more Omega 3, 49.1 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.3 times more Carbohydrate, 12.8 times more Sugars, 118.8 times more Fructose and 2.5 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6