Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Pistachio Nuts with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Pistachio Nuts with Salt vs Navel Oranges:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 10.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 19.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Pistachio Nuts with Salt vs Navel Oranges:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 2.5 times more Calcium, 33.2 times more Copper, 31 times more Iron, 9.9 times more Magnesium, 42.9 times more Manganese, 20.4 times more Phosphorus, 6.1 times more Potassium, more Selenium, 428 times more Sodium and 29.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 48 times more Water than Dry Roasted Pistachio Nuts with Salt.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 11.6 times more Energy, 305.5 times more Fat, 332.1 times more Saturated Fat, 23.6 times more Omega 3, 570.7 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 23.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 10.2 times more Fructose than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein