Nutrient Comparison: Black Walnuts VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Walnuts versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Walnuts vs Boiled California Red Kidney Beans:
- 1 pound of Black Walnuts has 2.1 times more Vitamin B2, 7.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Black Walnuts.
- Both Black Walnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Dried Black Walnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Walnuts vs Boiled California Red Kidney Beans:
- 1 pound of Black Walnuts has 4.7 times more Copper, 4.2 times more Magnesium, 12.3 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium, 14.2 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Black Walnuts and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Walnuts has 5 times more Energy, 659.2 times more Fat, 248.8 times more Saturated Fat, 83.7 times more Omega 3, 1688 times more Omega 6 and 2.6 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Carbohydrate and 1.4 times more Fiber than Dried Black Walnuts.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6