Nutrient Comparison: Dry Roasted Walnuts with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Walnuts with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Walnuts with Salt vs California Red Kidney Beans:
- 1 pound of Dry Roasted Walnuts with Salt has 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Walnuts with Salt vs California Red Kidney Beans:
- 1 pound of Dry Roasted Walnuts with Salt has 1.4 times more Copper, 1.6 times more Selenium and 58.5 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.7 times more Calcium, 3.6 times more Iron and 3.2 times more Potassium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Walnuts with Salt has 1.9 times more Energy, 242.8 times more Fat, 148.8 times more Saturated Fat, 101.1 times more Omega 3 and 660.9 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.3 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Dry Roasted Walnuts with Salt.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6