Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs California Red Kidney Beans:
Dry Roasted Walnuts with Salt have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dry Roasted Walnuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs California Red Kidney Beans:
Dry Roasted Walnuts with Salt have 1.4 times more Copper, 1.6 times more Selenium and 58.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 3.6 times more Iron and 3.2 times more Potassium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 1.9 times more Energy, 242.8 times more Fat, 148.8 times more Saturated Fat, 101.1 times more Omega 3 and 660.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.