Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Roasted Breadfruit Seeds:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1 and 6.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain more Vitamin A, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Breadfruit Seeds have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Roasted Breadfruit Seeds:
Raw California Red Kidney Beans have 2.3 times more Calcium, 10.4 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.5 times more Sodium and 4.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Breadfruit Seeds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Energy, 1.5 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 10.8 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3 and 20.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.