Nutrient Comparison: California Red Kidney Beans VS Roasted Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Roasted Breadfruit Seeds:
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1 and 6.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw California Red Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Roasted Breadfruit Seeds:
- 5 ounces of California Red Kidney Beans have 2.3 times more Calcium, 10.4 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Roasted Breadfruit Seeds.
- Both California Red Kidney Beans and Roasted Breadfruit Seeds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.6 times more Energy, 1.5 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 10.8 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3 and 20.5 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6