Nutrient Comparison: California Red Kidney Beans VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Roasted Cottonseed:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Roasted Cottonseed:
- 5 ounces of California Red Kidney Beans have 2 times more Calcium and 1.7 times more Iron than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 2.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Cottonseed contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Omega 3, 2.7 times more Carbohydrate and 4.5 times more Fiber than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.5 times more Energy, 145.2 times more Fat, 269.4 times more Saturated Fat, 330.8 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6