Comparing Nutrients in 300 calories California Red Kidney BeansVS Roasted Cottonseed
Weight per 300 calories
California Red Kidney Beans
91g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roasted Cottonseed?
California Red Kidney Beans VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Roasted Cottonseed:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Roasted Cottonseed:
300 calories of California Red Kidney Beans have 3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron and 1.7 times more Potassium than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw California Red Kidney Beans.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.2 times more Carbohydrate and 6.9 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 94.7 times more Fat, 175.7 times more Saturated Fat and 215.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Cottonseed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.