Comparing Nutrients in 1 pound Glazed Walnuts VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Glazed Walnuts	6%	59%	35%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Glazed Walnuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	78.2% 2268kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	50.6% 16g	123% 39.3g	32g per day for Men 19-50 years
Omega 3	NA	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	403% 68.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	201% 146g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	43% 16.3g	112% 42.6g	38g per day for Men 19-50 years
Protein	67% 37.6g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Glazed Walnuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	210% 31.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glazed Walnuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	32.2% 322mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	NA	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	NA	190% 798mg	420mg per day for Men 19-50 years
Manganese	NA	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	257% 1801mg	700mg per day for Men 19-50 years
Potassium	31% 1052mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	NA	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	135% 2023mg	97% 1451mg	1500mg per day for Men 19-50 years
Zinc	NA	135% 15mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Glazed Walnuts VS Oil-roasted Peanuts with Dalt per 1 lb

Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glazed Walnuts vs Oil-roasted Peanuts with Dalt:

• Both Glazed Walnuts and Oil-roasted Peanuts with Salt have similar amounts of vitamins per 1 lb
• Both Glazed Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Glazed Walnuts vs Oil-roasted Peanuts with Dalt:

• 1 pound of Glazed Walnuts has 1.4 times more Sodium than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 3.1 times more Potassium than Glazed Walnuts.
• Both Glazed Walnuts and Oil-roasted Peanuts with Dalt contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glazed Walnuts has 3.1 times more Carbohydrate and 7.7 times more Sugars than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 1.5 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
• Both Glazed Walnuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per one pound.