Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Oil-roasted Peanuts with Dalt:
Both Glazed Walnuts and Oil-roasted Peanuts with Salt have similar amounts of vitamins per 1 kg
Both Glazed Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Glazed Walnuts vs Oil-roasted Peanuts with Dalt:
Glazed Walnuts have 1.4 times more Sodium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 3.1 times more Potassium than Glazed Walnuts.
Both Glazed Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Glazed Walnuts have 3.1 times more Carbohydrate and 7.7 times more Sugars than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.5 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Oil-roasted Peanuts with Salt have similar amounts of Energy per 1 kg.
Both Glazed Walnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.