Nutrient Comparison: Oat Flour VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Oat Flour has 20.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Partially Debranned Oat Flour.
- 1 pound of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Partially Debranned Oat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Oat Flour has 2.8 times more Calcium, 4.9 times more Copper, 15.4 times more Iron, 13.1 times more Magnesium, 30.4 times more Manganese, 32.3 times more Phosphorus, 3.5 times more Potassium, 85 times more Selenium and 24.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 21.1 times more Sodium and 11 times more Water than Partially Debranned Oat Flour.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Flour has 26.9 times more Energy, 114 times more Fat, 146.1 times more Saturated Fat, 145 times more Omega 3, 109.8 times more Omega 6, 18.1 times more Carbohydrate and 21.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein