Nutrient Comparison: Oat Milk VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Milk versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Milk vs Boiled Cauliflower:
- 1 pound of Oat Milk has 61.7 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and more Vitamin D than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B3, more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Oat Milk.
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Oat Milk vs Boiled Cauliflower:
- 1 pound of Oat Milk has 7.7 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Selenium, 3 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.9 times more Potassium than Oat Milk.
- Both Oat Milk and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Milk has 2.4 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3, 20.8 times more Sugars and 1.5 times more Fiber than Oat Milk.
- Both Oat Milk and Boiled Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.