Comparing Nutrients in 100 calories Oat MilkVS Boiled Cauliflower
Weight per 100 calories
Oat Milk
187g
Boiled Cauliflower
435g
Oat Milk has 2.3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Boiled Cauliflower?
Oat Milk VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Oat Milk vs Boiled Cauliflower:
100 calories of Oat Milk have 26.5 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin D than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.8 times more Vitamin B3, more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 107 times more Vitamin K than Oat Milk.
Both Oat Milk and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Boiled Cauliflower:
100 calories of Oat Milk have 3.3 times more Calcium, 2.4 times more Copper, 1.6 times more Manganese, 3.1 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.6 times more Potassium and 2.5 times more Water than Oat Milk.
Both Oat Milk and Boiled Cauliflower contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 2.6 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Omega 3, 48.4 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Oat Milk.
Both Oat Milk and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6