Nutrient Comparison: Oat Milk VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Boiled Cauliflower:
- 14 ounces of Oat Milk have 61.7 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2 and more Vitamin D than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B3, more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Boiled Cauliflower:
- 14 ounces of Oat Milk have 7.7 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Selenium, 3 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.9 times more Potassium than Oat Milk.
- Both Oat Milk and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Milk have 2.4 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 20.8 times more Sugars and 1.5 times more Fiber than Oat Milk.
- Both Oat Milk and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.