Nutrient Comparison: Avocado Oil VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Avocado Oil versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Avocado Oil vs Acorns:
- 1 lb of Raw Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
- 1 pound of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Avocado Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Avocado Oil vs Acorns:
- 1 lb of Raw Acorns contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
- 1 pound of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Avocado Oil has 2.3 times more Energy, 4.2 times more Fat, 3.7 times more Saturated Fat and 2.7 times more Omega 6 than Acorns.
- While 1 lb of Raw Acorns contains more Carbohydrate and more Protein than Avocado Oil.
- 1 pound of Avocado Oil provide inadequate amounts of Carbohydrate and Protein