Nutrient Comparison: Avocado Oil VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocado Oil versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocado Oil vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
- 5 ounces of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Avocado Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Avocado Oil vs Acorns:
- 5 oz of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
- 5 ounces of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocado Oil have 2.3 times more Energy, 4.2 times more Fat, 3.7 times more Saturated Fat and 2.7 times more Omega 6 than Acorns.
- While 5 oz of Raw Acorns contain more Carbohydrate and more Protein than Avocado Oil.
- 5 ounces of Avocado Oil provide inadequate amounts of Carbohydrate and Protein