Nutrient Comparison: Canola Oil VS Dried Safflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canola Oil versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canola Oil vs Dried Safflower Seeds:
- 1 lb of Dried Safflower Seed Kernels contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 1 pound of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canola Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canola Oil vs Dried Safflower Seeds:
- 1 lb of Dried Safflower Seed Kernels contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
- 1 pound of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canola Oil has 1.7 times more Energy, 2.6 times more Fat, 2 times more Saturated Fat and 82.3 times more Omega 3 than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 1.5 times more Omega 6, more Carbohydrate and more Protein than Canola Oil.
- 1 pound of Canola Oil provide inadequate amounts of Carbohydrate and Protein