Nutrient Comparison: Canola Oil VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canola Oil versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canola Oil vs Dried Safflower Seeds:
- 100 g of Dried Safflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 100 grams of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canola Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canola Oil vs Dried Safflower Seeds:
- 100 g of Dried Safflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canola Oil have 1.7 times more Energy, 2.6 times more Fat, 2 times more Saturated Fat and 82.3 times more Omega 3 than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 1.5 times more Omega 6, more Carbohydrate and more Protein than Canola Oil.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate and Protein