Nutrient Comparison: Coconut Oil VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Oil versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Oil vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 16.3 times more Vitamin K than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Coconut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Oil vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 25 times more Calcium, more Copper, 12.8 times more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, 13 times more Zinc and 3098.3 times more Water than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Oil has 35.7 times more Energy, 521.4 times more Fat, 2291 times more Saturated Fat and 21.3 times more Omega 6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- 1 pound of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein in one pound.