Comparing Nutrients in 300 calories Coconut OilVS Canned Carrots with Salt
Weight per 300 calories
Coconut Oil
33.6g
Canned Carrots with Salt
1200g
Coconut Oil has 35.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Oil or Canned Carrots with Salt?
Coconut Oil VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Oil or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Coconut Oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 240 times more Vitamin E and 582.8 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Coconut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 892 times more Calcium, more Copper, 456.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 463.8 times more Zinc and 110548.5 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Oil have 14.6 times more Fat and 64.2 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 20.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.