Lets compare vitamin content per 100 grams of Coconut Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 16.3 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 25 times more Calcium, more Copper, 12.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 13 times more Zinc and 3098.3 times more Water than Coconut Oil.
Both Coconut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Coconut Oil has 35.7 times more Energy, 521.4 times more Fat, 2291 times more Saturated Fat, 1.7 times more Omega 3 and 21.3 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.