Comparing Nutrients in 300 calories Coconut OilVS Frozen Carrots
Weight per 300 calories
Coconut Oil
33.6g
Frozen Carrots
833g
Coconut Oil has 24.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Coconut Oil or Frozen Carrots?
Coconut Oil VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Oil or Frozen Carrots?
Lets compare vitamin content per 300 calories of Coconut Oil vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 128.4 times more Vitamin E and 726.8 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Coconut Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Oil vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 892 times more Calcium, more Copper, 218 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 408.8 times more Zinc and 74366.4 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Oil have 8.7 times more Fat and 70.8 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 22.2 times more Omega 3, 3.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein