Comparing Nutrients in 300 calories Coconut OilVS Cooked Frozen Carrots
Weight per 300 calories
Coconut Oil
33.6g
Cooked Frozen Carrots
811g
Coconut Oil has 24.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Coconut Oil or Cooked Frozen Carrots?
Coconut Oil VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Oil or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Coconut Oil vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 221.4 times more Vitamin E and 546.5 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Coconut Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Oil vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 843.8 times more Calcium, more Copper, 255.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 421.9 times more Zinc and 72581.5 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Oil have 6 times more Fat and 28.5 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 55.8 times more Omega 3, 4.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein