Nutrient Comparison: Coconut Oil VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 22.7 times more Vitamin K than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Coconut Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 35 times more Calcium, more Copper, 10.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 17.5 times more Zinc and 3010.7 times more Water than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 24.1 times more Energy, 145.7 times more Fat, 687.3 times more Saturated Fat and 5.8 times more Omega 6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- 100 grams of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.