Nutrient Comparison: Coconut Oil VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 29.3 times more Vitamin K than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Coconut Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, more Copper, 8.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 16.5 times more Zinc and 3001.3 times more Water than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 24.8 times more Energy, 215.3 times more Fat, 1754.8 times more Saturated Fat and 6.8 times more Omega 6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Protein in five ounces.