Nutrient Comparison: Frozen Carrots VS Olive Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Olive Oil:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 25.2 times more Vitamin E and 3.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Olive Oil:
- 5 ounces of Frozen Carrots have 36 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, 34 times more Sodium, more Zinc and more Water than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 1.3 times more Iron than Frozen Carrots, Unprepared.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 24.6 times more Energy, 217.4 times more Fat, 293.8 times more Saturated Fat, 44.8 times more Omega 3 and 39.5 times more Omega 6 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in five ounces.