Nutrient Comparison: Coconut Oil VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Oil versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Oil vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Oil vs Potato Skin:
- 1 lb of Raw Potato Skin contains 30 times more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 17.5 times more Zinc and 2776.3 times more Water than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Oil has 15.4 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 1 pound of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.