Nutrient Comparison: Coconut Oil VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Potato Skin:
- 100 g of Raw Potato Skin contain 30 times more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 17.5 times more Zinc and 2776.3 times more Water than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 15.4 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 100 grams of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.