Comparing Nutrients in 500 calories Coconut OilVS Potato Skin
Weight per 500 calories
Coconut Oil
56g
Potato Skin
862g
Coconut Oil has 15.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Potato Skin?
Discover which food has more nutrients per 500 calories - Coconut Oil or Potato Skin?
Lets compare vitamin content per 500 calories of Coconut Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain 461.4 times more Calcium, more Copper, 996.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 269.1 times more Zinc and 42698.1 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 64.4 times more Fat and 206.3 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.