Nutrient Comparison: ENOVA Oil VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of ENOVA Oil versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ENOVA Oil vs Brussels Sprouts:
- 1 pound of ENOVA Oil has 24.6 times more Vitamin E than Brussels Sprouts.
Comparing minerals per 1 pound for ENOVA Oil vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of ENOVA Oil has 20.6 times more Energy, 333.3 times more Fat, 74.7 times more Saturated Fat, 75.1 times more Omega 3 and 1020.8 times more Omega 6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6