Nutrient Comparison: ENOVA Oil VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Brussels Sprouts:
- 100 grams of ENOVA Oil have 24.6 times more Vitamin E than Brussels Sprouts.
Comparing minerals per 100 grams for ENOVA Oil vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 20.6 times more Energy, 333.3 times more Fat, 74.7 times more Saturated Fat, 75.1 times more Omega 3 and 1020.8 times more Omega 6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6