Comparing Nutrients in 1 pound Olive, Peanut And Corn Oil VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Olive, Peanut And Corn Oil	0%	100%	0%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	138% 4010kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	204% 65g	22.7% 7.26g	32g per day for Men 19-50 years
Omega 3	123% 1.96g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	871% 148g	58.4% 9.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	255% 332g	130g per day for Men 19-50 years
Sugars	0% 0g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	0% 0g	100% 56.2g	56g per day for Men 19-50 years

Vitamins

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	499% 4491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	507% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	625% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1280% 30.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 649IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	447% 67mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.4% 95μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0% 0mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	1639% 131mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	703% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	231% 1619mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	84.4% 2871mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	150% 2254mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	553% 60.8mg	11mg per day for Men 19-50 years
Water	0% 0g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Olive, Peanut And Corn Oil VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Olive, Peanut And Corn Oil versus 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Olive, Peanut And Corn Oil vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 pound of Olive, Peanut And Corn Oil has 36 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Olive, Peanut And Corn Oil.
• 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Olive, Peanut And Corn Oil vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains more Calcium, more Copper, 222.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 670 times more Zinc than Olive, Peanut And Corn Oil.
• 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Olive, Peanut And Corn Oil has 2.4 times more Energy, 15.2 times more Fat, 9 times more Saturated Fat, 6.4 times more Omega 3 and 14.9 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
• 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein