Comparing Nutrients in 1 pound Olive, Peanut And Corn Oil VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Olive, Peanut And Corn Oil	0%	100%	0%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	138% 4010kcal	65.2% 1891kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	204% 65g	55.6% 17.8g	32g per day for Men 19-50 years
Omega 3	123% 1.96g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	871% 148g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	274% 357g	130g per day for Men 19-50 years
Sugars	0% 0g	209% 151g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	0% 0g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	578% 6.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	604% 7.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	577% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	711% 9.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1762% 7049μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	447% 67mg	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.4% 95μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	0% 0mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	1041% 83.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	224% 3366mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	630% 69.4mg	11mg per day for Men 19-50 years
Water	0% 0g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Olive, Peanut And Corn Oil VS Cereals ready-to-eat, QUAKER, CAP per 1 lb

Compare the macro and micronutrient content in 1 lb of Olive, Peanut And Corn Oil versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Olive, Peanut And Corn Oil vs Cereals ready-to-eat, QUAKER, CAP:

• 1 pound of Olive, Peanut And Corn Oil has 24.2 times more Vitamin E and 105 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
• 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
• Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Olive, Peanut And Corn Oil vs Cereals ready-to-eat, QUAKER, CAP:

• 1 lb of Cereals ready-to-eat, QUAKER, CAP contains more Copper, 141.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 764.5 times more Zinc than Olive, Peanut And Corn Oil.
• 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Olive, Peanut And Corn Oil has 2.1 times more Energy, 10.8 times more Fat, 3.7 times more Saturated Fat, 19.7 times more Omega 3 and 15.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
• While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
• 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3