Nutrient Comparison: Olive, Peanut And Corn Oil VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Olive, Peanut And Corn Oil versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Olive, Peanut And Corn Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Olive, Peanut And Corn Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Olive, Peanut And Corn Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, more Copper, 50.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 247.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Olive, Peanut And Corn Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Olive, Peanut And Corn Oil has 2.7 times more Energy, 62.1 times more Fat, 104.1 times more Saturated Fat, 216.5 times more Omega 3 and 37.6 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3