Nutrient Comparison: Olive, Peanut And Corn Oil VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive, Peanut And Corn Oil versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Olive, Peanut And Corn Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 50.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 247.5 times more Zinc than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Olive, Peanut And Corn Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive, Peanut And Corn Oil have 2.7 times more Energy, 62.1 times more Fat, 104.1 times more Saturated Fat, 216.5 times more Omega 3 and 37.6 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3