Comparing Nutrients in 1 pound Cupu Assu Oil VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Cupu Assu Oil	0%	100%	0%
Navy Beans	26%	4%	70%

Macro Nutrients

	Cupu Assu Oil	Navy Beans	Recommended Dietary Allowance
Energy	138% 4010kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	754% 241g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0% 0g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	101% 17.2g	8.94% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	212% 276g	130g per day for Men 19-50 years
Sugars	0% 0g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	0% 0g	183% 69.4g	38g per day for Men 19-50 years
Protein	0% 0g	181% 101g	56g per day for Men 19-50 years

Vitamins

	Cupu Assu Oil	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	293% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	413% 1651μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cupu Assu Oil	Navy Beans	Recommended Dietary Allowance
Calcium	0% 0mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	NA	420% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	311% 25mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	NA	280% 6.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	158% 5375mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	0% 0g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Cupu Assu Oil VS Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cupu Assu Oil versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cupu Assu Oil vs Navy Beans:

• 1 pound of Cupu Assu Oil has 30 times more Vitamin E than Navy Beans.
• While 1 lb of Raw Navy Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cupu Assu Oil.
• 1 pound of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Navy Beans have insufficient amounts of Vitamin E
• Both Cupu Assu Oil as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cupu Assu Oil vs Navy Beans:

• 1 lb of Raw Navy Beans contains more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
• 1 pound of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cupu Assu Oil has 2.6 times more Energy, 66.7 times more Fat, 312.9 times more Saturated Fat and 11.3 times more Omega 6 than Navy Beans.
• While 1 lb of Raw Navy Beans contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
• 1 pound of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• 1 pound of Navy Beans provide inadequate amounts of Omega 6