Nutrient Comparison: Cupu Assu Oil VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cupu Assu Oil versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cupu Assu Oil vs Navy Beans:
- 7 ounces of Cupu Assu Oil have 30 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Cupu Assu Oil as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cupu Assu Oil vs Navy Beans:
- 7 oz of Raw Navy Beans contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cupu Assu Oil have 2.6 times more Energy, 66.7 times more Fat, 312.9 times more Saturated Fat and 11.3 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6