Nutrient Comparison: Palm Oil VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs Roasted Almonds:
- 1 pound of Palm Oil has more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Palm Oil.
- 1 pound of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Palm Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Palm Oil vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains more Calcium, more Copper, 373 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 1 pound of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 1.5 times more Energy, 1.9 times more Fat, 12 times more Saturated Fat and 20 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- 1 pound of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3