Nutrient Comparison: Palm Oil VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs Safflower Seed Meal:
- 1 lb of Partially Defatted Safflower Seed Meal contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- 1 pound of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Palm Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Palm Oil vs Safflower Seed Meal:
- 1 lb of Partially Defatted Safflower Seed Meal contains more Calcium, more Copper, 486 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
- 1 pound of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 2.6 times more Energy, 41.8 times more Fat, 238.2 times more Saturated Fat, 33.3 times more Omega 3 and 5.8 times more Omega 6 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains more Carbohydrate and more Protein than Palm Oil.
- 1 pound of Palm Oil provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3