Nutrient Comparison: Palm Oil VS Safflower Seed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Safflower Seed Meal:
- 100 g of Partially Defatted Safflower Seed Meal contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Palm Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Safflower Seed Meal:
- 100 g of Partially Defatted Safflower Seed Meal contain more Calcium, more Copper, 486 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 2.6 times more Energy, 41.8 times more Fat, 238.2 times more Saturated Fat, 33.3 times more Omega 3 and 5.8 times more Omega 6 than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain more Carbohydrate and more Protein than Palm Oil.
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3