Nutrient Comparison: Oil, pam cooking spray, original VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil, pam cooking spray, original versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil, pam cooking spray, original vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil, pam cooking spray, original vs Canned Orange Juice:
- 1 pound of Oil, pam cooking spray, original has 14.8 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus, more Potassium and 797.5 times more Water than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil, pam cooking spray, original has 16.9 times more Energy, 524.6 times more Fat, 279.2 times more Saturated Fat, 1027.1 times more Omega 3, 553.9 times more Omega 6 and 1.9 times more Carbohydrate than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Sugars than Oil, pam cooking spray, original.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.