Nutrient Comparison: Oil, pam cooking spray, original VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil, pam cooking spray, original versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Canned Orange Juice:
- 7 ounces of Oil, pam cooking spray, original have 14.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and 797.5 times more Water than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil, pam cooking spray, original have 16.9 times more Energy, 524.6 times more Fat, 279.2 times more Saturated Fat, 1027.1 times more Omega 3, 553.9 times more Omega 6 and 1.9 times more Carbohydrate than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Sugars than Oil, pam cooking spray, original.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.