Nutrient Comparison: Oil, pam cooking spray, original VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil, pam cooking spray, original versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Canned Orange Juice:
- 14 ounces of Oil, pam cooking spray, original have 14.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and 797.5 times more Water than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil, pam cooking spray, original have 16.9 times more Energy, 524.6 times more Fat, 279.2 times more Saturated Fat, 1027.1 times more Omega 3, 553.9 times more Omega 6 and 1.9 times more Carbohydrate than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Sugars than Oil, pam cooking spray, original.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.