Comparing Nutrients in 300 calories Oil, pam cooking spray, originalVS Canned Orange Juice
Weight per 300 calories
Oil, pam cooking spray, original
38g
Canned Orange Juice
638g
Oil, pam cooking spray, original has 16.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Canned Orange Juice?
Oil, Pam Cooking Spray, Original VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Oil, pam cooking spray, original vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil, pam cooking spray, original vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 13438 times more Water than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil, pam cooking spray, original have 31.1 times more Fat, 61 times more Omega 3 and 32.9 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9 times more Carbohydrate, more Sugars and 44.1 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Oil, pam cooking spray, original as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.