Nutrient Comparison: Sunflower Oil VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Oil versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Oil vs Oil Roasted Cashews:
- 1 pound of Sunflower Oil has 44.7 times more Vitamin E than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin K than 65% Linoleic Sunflower Oil.
- 1 pound of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 65% Linoleic Sunflower Oil as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Oil vs Oil Roasted Cashews:
- 1 lb of Oil Roasted Cashew Nuts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
- 1 pound of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Oil has 1.5 times more Energy, 2.1 times more Fat, 1.2 times more Saturated Fat and 7.7 times more Omega 6 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 1 pound of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein